POPPY HAMANTASHEN (FRUIT TARTS)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About POPPY HAMANTASHEN (FRUIT TARTS)
POPPY HAMANTASHEN (FRUIT TARTS) is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53.6g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
UN-BLEACHED AND UN-BROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL SHORTENING, PURE CANE SUGAR, EGGS, CANOLA OR SOYBEAN OIL, FILTERED WATER, POPPY JAM (POPPY SEEDS, SUGAR, CORN SYRUP, HONEY, APRICOT JAM, PECTIN, LOCUST BEAN GUM, CITRIC ACID), NATURAL VANILLA FLAVOR, NATURAL FLAVORS, SALT, TURMERIC (SPICE).
Calorie Breakdown
At 464 calories per 100 grams, POPPY HAMANTASHEN (FRUIT TARTS) gets 6% of its calories from protein, 46% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPPY HAMANTASHEN (FRUIT TARTS)
See how POPPY HAMANTASHEN (FRUIT TARTS) compares to other foods in terms of nutrition:
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