POPPY HAMANTASHEN (FRUIT TARTS) vs GLAZED FRENCH TOAST FRITTERS
Nutrition comparison per 100 g serving
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GLAZED FRENCH TOAST FRITTERS wins in 6 out of 11 nutrient categories
POPPY HAMANTASHEN (FRUIT TARTS): 3
vs
GLAZED FRENCH TOAST FRITTERS: 6
(2 ties)
Overview
| Nutrient | POPPY HAMANTASHEN (FRUIT TARTS) | GLAZED FRENCH TOAST FRITTERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 345 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 53.6 g | 50.4 g | |
| Fat | 28.6 g | 14.2 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY HAMANTASHEN (FRUIT TARTS) | GLAZED FRENCH TOAST FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY HAMANTASHEN (FRUIT TARTS) | GLAZED FRENCH TOAST FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 196 MG | 257 MG |