POPPY HAMANTASHEN (FRUIT TARTS) vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFINS wins in 6 out of 11 nutrient categories
POPPY HAMANTASHEN (FRUIT TARTS): 3
vs
CRANBERRY ORANGE MUFFINS: 6
(2 ties)
Overview
| Nutrient | POPPY HAMANTASHEN (FRUIT TARTS) | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 211 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 53.6 g | 38.6 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY HAMANTASHEN (FRUIT TARTS) | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY HAMANTASHEN (FRUIT TARTS) | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 196 MG | 237 MG |