Know what is on your plate.
Topco Associates, POPCORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (40% DV).
About POPCORN
Shurfine Cheddar Popcorn from Topco Associates is a cheddar cheese-seasoned popcorn made with whole grain popped corn, sunflower or corn oil, real cheddar cheese, and buttermilk solids. Each 28g serving delivers 607 calories, 7.14g protein, 35.71g carbs, 46.43g fat, and 7.1g fiber, making it a calorie-dense, high-fiber, cheesy popcorn snack.
Ingredients
POPCORN, SUNFLOWER OIL AND/OR CORN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5, YELLOW 6.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, POPCORN gets 5% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, POPCORN
See how Topco Associates, POPCORN compares to other foods in terms of nutrition:
- Topco Associates, POPCORN vs Target, DRY HONEY ROASTED PEANUTS, HONEY ROASTED
- Topco Associates, POPCORN vs Stater Bros, NO BUTTER MICROWAVE POPCORN, NO BUTTER
- Topco Associates, POPCORN vs Stater Bros, BUTTER LIGHT MICROWAVE POPCORN, BUTTER LIGHT
- Topco Associates, POPCORN vs Big Y, CASHEW CRANBERRY TRAIL MIX, CASHEW CRANBERRY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.