WORLD FOOD PRODUCTS, WALNUTS COMBO HALVES & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About WORLD FOOD PRODUCTS, WALNUTS COMBO HALVES & PIECES
World Food Products Walnuts Combo Halves and Pieces. Single ingredient: walnuts. Per 28g serving: 714 calories, 17.9g protein, 14.3g carbs, 71.4g fat, 7.1g fiber. Walnuts have one of the highest fat contents among common nuts, most of it polyunsaturated including omega-3 ALA. The halves and pieces format suits baking and salads equally. A nutrient-dense addition to baked goods, grain bowls, or eaten as a snack.
Ingredients
WALNUTS.
Dietary Information
WORLD FOOD PRODUCTS, WALNUTS COMBO HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WORLD FOOD PRODUCTS, WALNUTS COMBO HALVES & PIECES include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, WORLD FOOD PRODUCTS, WALNUTS COMBO HALVES & PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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