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Know what is on your plate.

RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ, SWEET & SMOKY BBQ

Popcorn, Peanuts, Seeds & Related Snacks Ricky's Lucky Nuts, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
21.4g Protein
32.1g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 32.1g 35%
Fat 39.3g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (43% DV).

About RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ, SWEET & SMOKY BBQ

Ricky's Lucky Nuts Sweet and Smoky BBQ Uniquely Roasted Premium Peanuts from Ricky's Lucky Nuts LLC deliver 500 calories per 28g serving with a strong 21.43g of protein, 39.29g of fat, and 7.1g of fiber. Seasoned with paprika, chili pepper, tomato, onion, and garlic, these are a high-protein, high-fiber nut snack.

Ingredients

PEANUTS, CANE SUGAR, PAPRIKA, SALT, SPICES, CHILI PEPPER, TOMATO, DEHYDRATED ONION, DEHYDRATED GARLIC

Dietary Information

RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ, SWEET & SMOKY BBQ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ, SWEET & SMOKY BBQ include Sodium, Na (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ, SWEET & SMOKY BBQ gets 17% of its calories from protein, 26% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ, SWEET & SMOKY BBQ

See how RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ, SWEET & SMOKY BBQ compares to other foods in terms of nutrition:

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