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WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS WITH SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (25% DV).
About WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS WITH SEA SALT
World Food Products Roasted Pumpkin Seeds with Sea Salt contain just two ingredients: pumpkin seeds and sea salt. A 28 g serving delivers 446 calories, 17.9 g of protein, 53.6 g of carbs, and 17.9 g of fat. Pumpkin seeds are a notable source of zinc, magnesium, and plant-based protein, suited for snacking or topping salads and soups.
Ingredients
PUMPKIN SEEDS, SEA SALT.
Dietary Information
Notable micronutrients in WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS WITH SEA SALT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS WITH SEA SALT gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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