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Know what is on your plate.

Lifeway, POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE

Yogurt Lifeway Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

67 Calories
3.3g Protein
5g Carbs
3.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 28%
Carbs 5g 41%
Fat 3.8g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 52mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE

POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.8g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED MILK, PECTIN, VITAMIN D3.

Calorie Breakdown

At 67 calories per 100 grams, POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE gets 20% of its calories from protein, 30% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway, POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE

See how Lifeway, POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE compares to other foods in terms of nutrition:

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