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Lifeway — POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE

Yogurt Lifeway Foods Inc. Branded
67 Calories
3.3g Protein
5g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 52mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 28%
Carbs 5g 41%
Fat 3.8g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Yoplait — STRAWBERRY GREEK FAT FREE YOGURT, STRAWBERRY 93 7.3g 14.7g 0g Stonyfield Farm — BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT, BLACK CHERRY 80 8.7g 12g 0g General Mills — COCONUT MEDITERRANEE YOGURT PERFECTION, COCONUT 153 4.7g 15.9g 7.7g General Mills — CARAMEL MEDITERRANEE YOGURT PERFECTION, CARAMEL 159 4.7g 17.7g 7.7g Yofarm — KRAVE, VANILLA LOWFAT YOGURT WITH DOUBLE CHOCOLATE CEREAL BOWL, VANILLA WITH DOUBLE CHOCOLATE 135 3.8g 26.3g 2.6g Yoplait — WHOPPERS THE ORIGINAL MALTED MILK BALLS, VANILLA 76 2.9g 14.1g 0.9g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE

POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.8g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED MILK, PECTIN, VITAMIN D3.

Calorie Breakdown

At 67 calories per 100 grams, POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE gets 20% of its calories from protein, 30% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE

See how Lifeway — POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR, POLISH STYLE compares to other foods in terms of nutrition:

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