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Know what is on your plate.

Smithfield Packaged Meats, POLISH HAM WITH NATURAL JUICES

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
19.6g Protein
1.8g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.6g 85%
Carbs 1.8g 8%
Fat 1.8g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,179mg 51%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,179 MG 51%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About POLISH HAM WITH NATURAL JUICES

Krakus Polish Ham with Natural Juices is a cured pork ham with a minimal brine of water, dextrose, salt, and sodium phosphates. A 56g serving provides 89 calories per 100g, 19.6g protein, 1.8g carbs, and 1.8g fat. A lean, classic Polish-style ham with a mild, lightly cured flavor suited to cold cuts and sandwiches.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM ASCORBATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE.

Dietary Information

POLISH HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in POLISH HAM WITH NATURAL JUICES include Sodium, Na (51% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, POLISH HAM WITH NATURAL JUICES gets 88% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smithfield Packaged Meats, POLISH HAM WITH NATURAL JUICES

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