POLISH HAM WITH NATURAL JUICES vs PASTRAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POLISH HAM WITH NATURAL JUICES: 4
vs
PASTRAMI: 4
(3 ties)
Overview
| Nutrient | POLISH HAM WITH NATURAL JUICES | PASTRAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH HAM WITH NATURAL JUICES | PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POLISH HAM WITH NATURAL JUICES | PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,179 MG | 696 MG |