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Torn & Glasser, POKER/ BRIDGE TRAIL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About POKER/ BRIDGE TRAIL MIX
Torn and Glasser Poker Bridge Trail Mix delivers 500 calories, 16.67g of protein, 40g of fat, and 6.7g of fiber per 30g serving. Combining raisins, peanuts, sunflower seeds, almonds, and Brazil nuts, it is a calorie-dense, protein-contributing snack mix.
Ingredients
RAISINS (RAISINS, CANOLA OIL), ROASTED PEANUTS, SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), ALMONDS (ALMONDS, CANOLA OIL, SALT), BRAZIL NUTS (BRAZIL NUTS, CANOLA OIL, SALT).
Dietary Information
POKER/ BRIDGE TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POKER/ BRIDGE TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, POKER/ BRIDGE TRAIL MIX gets 13% of its calories from protein, 29% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Torn & Glasser, POKER/ BRIDGE TRAIL MIX
See how Torn & Glasser, POKER/ BRIDGE TRAIL MIX compares to other foods in terms of nutrition:
- Torn & Glasser, POKER/ BRIDGE TRAIL MIX vs Waymouth Farms, GOOD SENSE, HONEY ROASTED CASHEWS
- Torn & Glasser, POKER/ BRIDGE TRAIL MIX vs Waymouth Farms, GOOD SENSE, ROASTED NO SALT CASHEWS
- Torn & Glasser, POKER/ BRIDGE TRAIL MIX vs Meijer, RAW WHOLE ALMONDS
- Torn & Glasser, POKER/ BRIDGE TRAIL MIX vs Falcon Trading, ORGANIC PREMIUM RAW SUNFLOWER SEEDS
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