Birkett Mills — POCONO, CREAM OF BUCKWHEAT, 100% ORGANIC CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 6.2 MG | 34% | |
| Phosphorus, P | 829 MG | 66% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Phosphorus, P (66% of Daily Value per 100g).
About POCONO, CREAM OF BUCKWHEAT, 100% ORGANIC CEREAL
Pocono Cream of Buckwheat 100% Organic Cereal from Birkett Mills contains a single ingredient: 100% certified organic buckwheat. Per 100g: 341 calories, 87.8g carbs, 4.88g protein, no fat, and 2.4g fiber. Buckwheat is naturally gluten-free and has a nutty, earthy flavor distinct from wheat porridges. Cook in water or milk for a hot breakfast cereal. A traditional staple in Eastern European and Russian cooking, now popular as a gluten-free alternative to oatmeal or cream of wheat.
Ingredients
100% CERTIFIED ORGANIC BUCKWHEAT.
Dietary Information
POCONO, CREAM OF BUCKWHEAT, 100% ORGANIC CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POCONO, CREAM OF BUCKWHEAT, 100% ORGANIC CEREAL include Phosphorus, P (66% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, POCONO, CREAM OF BUCKWHEAT, 100% ORGANIC CEREAL gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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