POCONO vs CINNAMON FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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CINNAMON FLAKES TOASTED CEREAL wins in 6 out of 12 nutrient categories
POCONO: 4
vs
CINNAMON FLAKES TOASTED CEREAL: 6
(2 ties)
Overview
| Nutrient | POCONO | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 87.8 g | 68.3 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.4 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCONO | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCONO | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 50 MG | |
| Iron, Fe | 6.2 MG | 3.7 MG | |
| Phosphorus, P | 829 MG | 0 MG | |
| Potassium, K | 98 MG | 100 MG | |
| Sodium, Na | 0 MG | 192 MG |