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Nestle Usa-Frozen Food Division, PLUM GINGER GRAIN-CRUSTED FISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 95 MG | 4% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
About PLUM GINGER GRAIN-CRUSTED FISH
Honestly Good Plum Ginger Grain-Crusted Fish is a frozen meal with Alaska pollock in a multigrain crust served over brown rice with snap peas, edamame, carrots, and plum ginger sauce. A 283g serving provides 99 calories, 4.95g protein, 12.37g carbs, 3.18g fat, and 2.1g fiber. A light, balanced frozen dinner with wholesome grains and Asian-inspired flavors.
Ingredients
GRAIN CRUSTED ALASKA POLLOCK (RAW ALASKA POLLOCK, WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND [WHOLE GRAINS {CRUSHED WHEAT, CHOPPED RYE, MILLET, BARLEY FLAKES, CORNMEAL, STEEL-CUT OATS}, FLAX, SUNFLOWER SEED], WHEAT FLOUR, CORN STARCH, SUGAR, SEA SALT, YELLOW CORN FLOUR, YEAST, POLLOCK PROTEIN, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, BAKING SODA], SUNFLOWER OIL, SPICE, XANTHAN GUM, FRIED IN CANOLA OIL AND/OR SOYBEAN OIL), BLANCHED BROWN RICE, PLUM GINGER SAUCE (WATER, BROWN SUGAR, PLUM JUICE, RICE WINE VINEGAR [DILUTED WITH WATER TO 10% ACIDITY], PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, GINGER, GARLIC PUREE, SEA SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DEHYDRATED RED PEPPERS, SRIRACHA SAUCE [CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR]), CARROTS, SNAP PEAS, WAX BEANS, EDAMAME SOYBEANS, 2% OR LESS OF CANOLA OIL, RICE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), GINGER, SUGAR, SESAME OIL, SPICE
Calorie Breakdown
At 99 calories per 100 grams, PLUM GINGER GRAIN-CRUSTED FISH gets 20% of its calories from protein, 50% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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