PLUM GINGER GRAIN-CRUSTED FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 95 MG | 4% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
About PLUM GINGER GRAIN-CRUSTED FISH
PLUM GINGER GRAIN-CRUSTED FISH is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 12.4g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
GRAIN CRUSTED ALASKA POLLOCK (RAW ALASKA POLLOCK, WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND [WHOLE GRAINS {CRUSHED WHEAT, CHOPPED RYE, MILLET, BARLEY FLAKES, CORNMEAL, STEEL-CUT OATS}, FLAX, SUNFLOWER SEED], WHEAT FLOUR, CORN STARCH, SUGAR, SEA SALT, YELLOW CORN FLOUR, YEAST, POLLOCK PROTEIN, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, BAKING SODA], SUNFLOWER OIL, SPICE, XANTHAN GUM, FRIED IN CANOLA OIL AND/OR SOYBEAN OIL), BLANCHED BROWN RICE, PLUM GINGER SAUCE (WATER, BROWN SUGAR, PLUM JUICE, RICE WINE VINEGAR [DILUTED WITH WATER TO 10% ACIDITY], PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, GINGER, GARLIC PUREE, SEA SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DEHYDRATED RED PEPPERS, SRIRACHA SAUCE [CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR]), CARROTS, SNAP PEAS, WAX BEANS, EDAMAME SOYBEANS, 2% OR LESS OF CANOLA OIL, RICE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), GINGER, SUGAR, SESAME OIL, SPICE
Calorie Breakdown
At 99 calories per 100 grams, PLUM GINGER GRAIN-CRUSTED FISH gets 20% of its calories from protein, 50% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLUM GINGER GRAIN-CRUSTED FISH
See how PLUM GINGER GRAIN-CRUSTED FISH compares to other foods in terms of nutrition:
- PLUM GINGER GRAIN-CRUSTED FISH vs ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK, ROASTED POBLANO ENCHILADAS
- PLUM GINGER GRAIN-CRUSTED FISH vs GARLIC BUTTER CHICKEN WHITE MEAT CHICKEN WITH GARLIC BUTTER, RICE, BELL PEPPERS & SWEET TOMATOES RICE BOWL, GARLIC BUTTER CHICKEN
- PLUM GINGER GRAIN-CRUSTED FISH vs MANHATTAN CLAM CHOWDER SOUP, MANHATTAN CLAM CHOWDER
- PLUM GINGER GRAIN-CRUSTED FISH vs BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE, BLACKENED CHICKEN ALFREDO
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.