PLUM GINGER GRAIN-CRUSTED FISH vs SEVERINO
Nutrition comparison per 100 g serving
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PLUM GINGER GRAIN-CRUSTED FISH wins in 6 out of 11 nutrient categories
PLUM GINGER GRAIN-CRUSTED FISH: 6
vs
SEVERINO: 4
(1 ties)
Overview
| Nutrient | PLUM GINGER GRAIN-CRUSTED FISH | SEVERINO | Winner |
|---|---|---|---|
| Calories | 99 cal | 198 cal | |
| Protein | 5.0 g | 9.3 g | |
| Carbs | 12.4 g | 23.3 g | |
| Fat | 3.2 g | 7.6 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM GINGER GRAIN-CRUSTED FISH | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG |
Minerals
| Mineral | PLUM GINGER GRAIN-CRUSTED FISH | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 95 MG | 244 MG |