PLUM GINGER GRAIN-CRUSTED FISH vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PLUM GINGER GRAIN-CRUSTED FISH wins in 8 out of 11 nutrient categories
PLUM GINGER GRAIN-CRUSTED FISH: 8
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | PLUM GINGER GRAIN-CRUSTED FISH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 99 cal | 132 cal | |
| Protein | 5.0 g | 3.3 g | |
| Carbs | 12.4 g | 25.8 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM GINGER GRAIN-CRUSTED FISH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.2 MG |
Minerals
| Mineral | PLUM GINGER GRAIN-CRUSTED FISH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 95 MG | 358 MG |