PLUM GINGER GRAIN-CRUSTED FISH vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
PLUM GINGER GRAIN-CRUSTED FISH: 4
vs
365 EVERYDAY VALUE: 6
(1 ties)
Overview
| Nutrient | PLUM GINGER GRAIN-CRUSTED FISH | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 99 cal | 178 cal | |
| Protein | 5.0 g | 8.2 g | |
| Carbs | 12.4 g | 27.1 g | |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 2.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM GINGER GRAIN-CRUSTED FISH | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.3 MG |
Minerals
| Mineral | PLUM GINGER GRAIN-CRUSTED FISH | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 177 MG | 190 MG | |
| Sodium, Na | 95 MG | 152 MG |