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Nabisco Food, PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX, 5.5 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
17.9g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 22%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 232 MG 55%
Potassium, K 607 MG 13%
Sodium, Na 143 MG 6%
Zinc, Zn 4.3 MG 39%
Copper, Cu 1.4 MG 159%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MARKET BASKET, BRAZIL NUTS RAW 667 13.3g 13.3g 66.7g MARKET BASKET, ROASTED NO SALT ALMONDS 607 21.4g 21.4g 53.6g CVS Pharmacy, PISTACHIO 567 20g 26.7g 46.7g CVS Pharmacy, POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX, POMEGRANATE BAOBAB 500 10g 46.7g 30g MARKET BASKET, WHOLE ALMONDS 571 21.4g 21.4g 50g CVS Pharmacy, CAJUN BLEND TRAIL MIX 500 13.3g 43.3g 33.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX, 5.5 OZ

Cashews, almonds, walnuts and pecans roasted in peanut oil with sea salt make up this nut blend, with no sweeteners or fillers in the ingredient list. A 28 gram serving has 607 calories, 17.86 grams of protein, 57.14 grams of fat, 21.43 grams of carbs and 7.10 grams of fiber.

Ingredients

CASHEWS, ALMONDS, WALNUTS, PECANS, PEANUT OIL, SEA SALT

Dietary Information

PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX, 5.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX, 5.5 OZ include Copper, Cu (159% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (55% DV) , Zinc, Zn (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX, 5.5 OZ gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX, 5.5 OZ

See how Nabisco Food, PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX, 5.5 OZ compares to other foods in terms of nutrition:

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