PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX vs POPCORN
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX wins in 9 out of 16 nutrient categories
PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX: 9
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 143 MG | 571 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |