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PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 143 MG 34%
Potassium, K 536 MG 11%
Sodium, Na 107 MG 5%
Copper, Cu 1.1 MG 119%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL RAW PISTACHIOS 571 21.4g 28.6g 46.4g CHOCOLATE PIECES SEA SALTED ALMOND IN DARK CHOCOLATE, CHOCOLATE 500 6.7g 56.7g 30g MILK CHOCOLATE CASHEWS, MILK CHOCOLATE 531 9.4g 46.9g 37.5g BROWNIE BRITTLE CRUNCH POPCORN CLUSTERS WITH BROWNIE COOKIE PIECES, BROWNIE BRITTLE & PRALINE ALMONDS, BROWNIE BRITTLE CRUNCH 464 3.6g 82.1g 12.5g HONEY ROASTED PECANS, HONEY ROASTED 706 8.8g 26.5g 64.7g NATURAL OREGON HAZELNUTS 643 14.3g 17.9g 60.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ

PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PISTACHIOS, SEA SALT, PEANUT OIL

Dietary Information

PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ include Copper, Cu (119% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ

See how PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ compares to other foods in terms of nutrition:

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