Nabisco Food — PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 107 MG | 5% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ
An energy mix of cashews, pistachios and banana chips cooked in coconut oil, with dried cranberries sweetened by sugar and high oleic sunflower oil, finished with sea salt and peanut oil. Per 28 gram serving it totals 500 calories, 10.71 grams protein, 32.14 grams fat, 50.00 grams carbs and 7.10 grams fiber.
Ingredients
CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PISTACHIOS, SEA SALT, PEANUT OIL
Dietary Information
PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ include Copper, Cu (119% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PLANTERS NUT-RITION ENERGY MIX, 5.5 OZ gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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