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Know what is on your plate.

Spero, PLANT BASED EGG

Eggs & Egg Substitutes Spero Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

170 Calories
11.3g Protein
3.8g Carbs
13.2g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.3g 40%
Carbs 3.8g 13%
Fat 13.2g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 151 MG 36%
Sodium, Na 377 MG 16%
Zinc, Zn 2.3 MG 21%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Zinc, Zn (21% DV).

About PLANT BASED EGG

PLANT BASED EGG is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 3.8g of carbohydrates, and 13.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

WATER, PEPITAS (PUMPKIN SEEDS), TUMERIC, GARLIC POWDER, SALT

Dietary Information

PLANT BASED EGG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT BASED EGG include Magnesium, Mg (36% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, PLANT BASED EGG gets 27% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Spero, PLANT BASED EGG

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