PLANT BASED EGG vs BOILED SALTED DUCK EGGS
Nutrition comparison per 100 g serving
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PLANT BASED EGG wins in 6 out of 12 nutrient categories
PLANT BASED EGG: 6
vs
BOILED SALTED DUCK EGGS: 4
(2 ties)
Overview
| Nutrient | PLANT BASED EGG | BOILED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calories | 170 cal | 212 cal | |
| Protein | 11.3 g | 14.2 g | |
| Carbs | 3.8 g | 2 g | |
| Fat | 13.2 g | 16.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED EGG | BOILED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED EGG | BOILED SALTED DUCK EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Magnesium, Mg | 151 MG | 0 MG | |
| Sodium, Na | 377 MG | 1,023 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |