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Kroger — PLAIN WHOLE MILK GREEK YOGURT, PLAIN

Yogurt The Kroger Co. Branded
82 Calories
9.4g Protein
4.1g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 35mg 2%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 55%
Carbs 4.1g 24%
Fat 3.5g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About PLAIN WHOLE MILK GREEK YOGURT, PLAIN

Kroger Plain Whole Milk Greek Yogurt from The Kroger Co. is a straightforward strained yogurt providing 82 calories per 100g with 9.41g protein, 4.12g carbohydrates, and 3.53g fat. It is made from cultured nonfat milk and cream, fermented with active cultures including L. acidophilus, B. bifidum, and L. casei. The two-ingredient base and live cultures make this a clean, protein-dense option suitable for eating plain, blending into smoothies, or using as a cooking substitute for sour cream.

Ingredients

CULTURED NONFAT MILK AND CREAM, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM, AND L. CASEI.

Dietary Information

PLAIN WHOLE MILK GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, PLAIN WHOLE MILK GREEK YOGURT, PLAIN gets 46% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger — PLAIN WHOLE MILK GREEK YOGURT, PLAIN

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