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Know what is on your plate.

Kroger, PLAIN WHOLE MILK GREEK YOGURT, PLAIN

Yogurt The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
9.4g Protein
4.1g Carbs
3.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 55%
Carbs 4.1g 24%
Fat 3.5g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 35mg 2%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About PLAIN WHOLE MILK GREEK YOGURT, PLAIN

Kroger's plain whole milk Greek yogurt keeps the ingredient list down to cultured milk, cream, and active cultures including L. acidophilus, B. bifidum, and L. casei. The whole milk base gives it a creamier, fuller texture compared to nonfat versions, and the protein level is strong. No added sugar, no thickeners, nothing extraneous. Plain and genuinely useful as a base for sauces, dips, or breakfast bowls where you want tang without sweetness.

Ingredients

CULTURED NONFAT MILK AND CREAM, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM, AND L. CASEI.

Dietary Information

PLAIN WHOLE MILK GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, PLAIN WHOLE MILK GREEK YOGURT, PLAIN gets 46% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, PLAIN WHOLE MILK GREEK YOGURT, PLAIN

See how Kroger, PLAIN WHOLE MILK GREEK YOGURT, PLAIN compares to other foods in terms of nutrition:

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