PLAIN WHOLE MILK GREEK YOGURT vs ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN WHOLE MILK GREEK YOGURT wins in 4 out of 11 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 4
vs
ORGANIC GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 4.1 g | 12.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 127 MG | |
| Sodium, Na | 35 MG | 57 MG |