Lifeway — PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0.0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK, PLAIN
PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK, PLAIN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Calorie Breakdown
At 62 calories per 100 grams, PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK, PLAIN gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway — PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK, PLAIN
See how Lifeway — PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK, PLAIN compares to other foods in terms of nutrition:
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