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Auburn Dairy Products, LOWFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.8g per 100g).
About LOWFAT YOGURT
Yami Lowfat Yogurt is a cultured dairy product made from grade A pasteurized milk and skim milk, with sugar, kosher gelatin, natural flavor, annatto for color, and a blend of live active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, and others. Per 100g it contains 71 calories, 4.71g protein, 9.41g carbs, and 1.76g fat. The multiple live cultures make it a source of beneficial bacteria for everyday dietary use.
Ingredients
GRADE A PASTEURIZED MILK AND SKIM MILK, SUGAR, KOSHER GELATIN, NATURAL FLAVOR, LACTASE*, ANNATTO (FOR COLOR), CARAMEL COLOR, VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOSUS. L. CASEI).
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOWFAT YOGURT gets 27% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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