LOWFAT YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC MORNING PROTEIN SMOOTHIE wins in 6 out of 13 nutrient categories
LOWFAT YOGURT: 5
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 9.4 g | 16.0 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 9.6 MG |
Minerals
| Mineral | LOWFAT YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 65 MG | 10 MG |