PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK vs STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK: 3
vs
STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 65 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 5 g | 8.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 206 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 158 MG | 194 MG | |
| Sodium, Na | 50 MG | 56 MG |