PLAIN SLICED BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (23% DV).
About PLAIN SLICED BAGELS, PLAIN
PLAIN SLICED BAGELS, PLAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 55.8g of carbohydrates, and 1.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOOR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CULTURED WHEAT FLOUR, SALT, DEGERMINATED YELLOW CORN MEAL, YEAST, VINEGAR, MONO AND DIGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, GUAR GUM, ENZYMES, FLAX SEED POWDER, MALTODEXTRIN, ACETIC ACID, LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), CANOLA OIL, POLYSORBATE 60. SOY LECITHIN, CALCIUM SULFATE.
Dietary Information
PLAIN SLICED BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN SLICED BAGELS, PLAIN include Niacin (23% DV) , Riboflavin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, PLAIN SLICED BAGELS, PLAIN gets 13% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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