PLAIN SLICED BAGELS vs THE ORIGINAL CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 6 out of 14 nutrient categories
PLAIN SLICED BAGELS: 6
vs
THE ORIGINAL CARAWAY RYE BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 8.4 g | 7.0 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 484 MG | 558 MG |