PLAIN SLICED BAGELS vs ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 6 out of 13 nutrient categories
PLAIN SLICED BAGELS: 6
vs
ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS: 5
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.4 g | 10 g | |
| Carbs | 55.8 g | 52.5 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 5 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 84 MG | 25 MG | |
| Sodium, Na | 484 MG | 425 MG |