PLAIN SLICED BAGELS vs WHITE BREAD ARTISAN LOAF
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 6 out of 14 nutrient categories
PLAIN SLICED BAGELS: 6
vs
WHITE BREAD ARTISAN LOAF: 5
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 8.4 g | 4.3 g | |
| Carbs | 55.8 g | 51.0 g | |
| Fat | 1.6 g | 4.3 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 142 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 484 MG | 794 MG |