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Old Home, PLAIN NONFAT GREEK YOGURT, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Good source of protein with 10.1g per 100g.
- Very low in fat (0.2g per 100g).
About PLAIN NONFAT GREEK YOGURT, PLAIN
One ingredient: cultured pasteurized grade A nonfat milk, turned into a plain nonfat Greek yogurt by Old Home. The nutrition reflects that simplicity, high protein relative to fat, with a 227 gram serving providing 57 calories, 10.13 grams of protein, 0.22 grams of fat, 3.96 grams of carbs and no fiber.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK.
Dietary Information
PLAIN NONFAT GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, PLAIN NONFAT GREEK YOGURT, PLAIN gets 71% of its calories from protein, 28% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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