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WHITE MOUNTAIN, BULGARIAN YOGURT

Yogurt Purist Foods Branded
59 Calories
3.4g Protein
0g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 44mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.4g 7%
Vitamin D 42mcg 210%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 47%
Carbs 0g 0%
Fat 3.8g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
OATS + YOGURT 80 6.7g 8.7g 2g OATS + YOGURT 87 6.7g 8.7g 3g ICELANDIC YOGURT, BLUEBERRY 71 9.4g 8.2g 0g KEFIR 54 4.2g 5.8g 1.9g KEFIR NONFAT DRINKABLE YOGURT 50 3.8g 8.3g 0g YOGURT POPPERS 107 3.3g 20.7g 2g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.

About WHITE MOUNTAIN, BULGARIAN YOGURT

WHITE MOUNTAIN, BULGARIAN YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 0g of carbohydrates, and 3.8g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTUERIZED ORGANIC WHOLE MILK AND LIVE CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS)

Dietary Information

WHITE MOUNTAIN, BULGARIAN YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, WHITE MOUNTAIN, BULGARIAN YOGURT gets 23% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE MOUNTAIN, BULGARIAN YOGURT

See how WHITE MOUNTAIN, BULGARIAN YOGURT compares to other foods in terms of nutrition:

More in Yogurt

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