PLAIN NONFAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PLAIN NONFAT GREEK YOGURT: 4 vs PLAIN GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	PLAIN NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	57 cal	59 cal
Protein	10.1 g	11.8 g
Carbs	4.0 g	3.5 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	PLAIN NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	132 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	0 MG
Sodium, Na	35 MG	41 MG

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