Redwood Hill Farm & Creamery — PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
About PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR, PLAIN
PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR, PLAIN is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 6.3g of carbohydrates, and 3.8g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC PASTEURIZED CULTURED WHOLE MILK, LACTASE ENZYME.
Calorie Breakdown
At 75 calories per 100 grams, PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR, PLAIN gets 22% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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