PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR vs BLUEBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR wins in 6 out of 10 nutrient categories
PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR: 6
vs
BLUEBERRY ORIGINAL LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 76 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 6.3 g | 14.1 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 141 MG | |
| Sodium, Na | 46 MG | 38 MG |