Redwood Hill Farm & Creamery — PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN
Green Valley Creamery Plain Lactose Free Organic Lowfat Yogurt keeps its formula to three ingredients: organic cultured lowfat milk, lactase enzyme, and pectin for texture. The lactase enzyme converts the lactose naturally present in milk, making this appropriate for those with lactose intolerance who still want fermented dairy. Live cultures provide probiotic benefits. Tangy, clean-tasting, and versatile as a base for fruit, granola, or savory applications, with a notably honest ingredient list.
Ingredients
ORGANIC PASTEURIZED CULTURED LOWFAT MILK, LACTASE ENZYME, AND PECTIN.
Dietary Information
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN gets 46% of its calories from protein, 52% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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