PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT vs LEMON SOY YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT: 6
vs
LEMON SOY YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 5.3 g | 17.1 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 56 MG | 9 MG |