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PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR, PLAIN

Yogurt Redwood Hill Farm & Creamery, LLC Branded
50 Calories
4.6g Protein
5.4g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 48mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 42%
Carbs 5.4g 50%
Fat 0.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK STYLE NONFAT YOGURT 87 8g 12g 0g DAIRY SNACK GREEK YOGURT WITH CHOCOLATE ON TOP 140 6.7g 21.3g 3g ROUNDY'S, LIGHT GRADE A NONFAT YOGURT, STRAWBERRY, BANANA 59 3.5g 11.8g 0g CHOBANI, SIMPLY 100, GREEK NON-FAT YOGURT, VANILLA BLENDED 66 8.4g 9.7g 0g ROUNDY'S, TRADITIONAL NON FAT GREEK YOGURT, STRAWBERRY 87 8g 14.7g 0g ROUNDY'S, GREEK NONFAT YOGURT, VANILLA 67 8g 9.3g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR, PLAIN

PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR, PLAIN is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 5.4g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC PASTEURIZED CULTURED LOWFAT MILK, LACTASE ENZYME, AND VITAMIN A. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, AND L. DELBRUECKII SUBSP. LACTIS.

Dietary Information

PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR, PLAIN gets 37% of its calories from protein, 43% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR, PLAIN

See how PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR, PLAIN compares to other foods in terms of nutrition:

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