PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR vs STRAWBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR wins in 5 out of 12 nutrient categories
PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR: 5
vs
STRAWBERRY NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 59 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 5.4 g | 11.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR | STRAWBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 176 MG | |
| Sodium, Na | 48 MG | 56 MG |