PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR vs DAHLICIOUS LASSI
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR wins in 6 out of 12 nutrient categories
PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR: 6
vs
DAHLICIOUS LASSI: 3
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calories | 50 cal | 76 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 5.4 g | 7.6 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 200 MG | 169 MG | |
| Sodium, Na | 48 MG | 84 MG |