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Misha, PLAIN EUROPEAN STYLE QUARK, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About PLAIN EUROPEAN STYLE QUARK, PLAIN
Wunder Plain European Style Quark is a high-protein dairy product made from pasteurized whole milk and live active cultures. A 150g serving provides 93 calories, 10.7g protein, 2.7g carbs, and 4g fat. Quark has a texture between yogurt and cream cheese and can be used in both sweet and savory applications.
Ingredients
PASTEURIZED WHOLE MILK, LIVE ACTIVE CULTURES
Dietary Information
PLAIN EUROPEAN STYLE QUARK, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, PLAIN EUROPEAN STYLE QUARK, PLAIN gets 46% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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