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Know what is on your plate.

Prairie Farms, LOW FAT YOGURT, BLUEBERRY

Yogurt Prairie Farms Dairy, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
3.5g Protein
17.2g Carbs
0.9g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 16%
Carbs 17.2g 80%
Fat 0.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 53mg 2%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.8g 6%
Total Sugars 16.3g
Protein 3.5g 7%
Vitamin D 70mcg 350%
Calcium 110mg 8%
Iron 0mg 0%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 128 MG 3%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About LOW FAT YOGURT, BLUEBERRY

Prairie Farms Low Fat Blueberry Yogurt by Prairie Farms Dairy is a cultured low-fat yogurt with blueberries, polydextrose fiber, and added vitamins A and D. Each 227g serving provides 88 calories, 3.5g protein, 17.2g carbs, 0.9g fat, and 1.8g fiber, a light, fiber-added blueberry yogurt.

Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT DRY MILK, SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), NATURAL FLAVOR, RED #40, BLUE #1, VITAMIN A PALMITATE AND VITAMIN D3.

Dietary Information

LOW FAT YOGURT, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, LOW FAT YOGURT, BLUEBERRY gets 16% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Prairie Farms, LOW FAT YOGURT, BLUEBERRY

See how Prairie Farms, LOW FAT YOGURT, BLUEBERRY compares to other foods in terms of nutrition:

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