PLAIN EUROPEAN STYLE QUARK vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN EUROPEAN STYLE QUARK: 3
vs
GREEK YOGURT: 3
(5 ties)
Overview
| Nutrient | PLAIN EUROPEAN STYLE QUARK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 75 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 2.7 g | 10.1 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN EUROPEAN STYLE QUARK | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN EUROPEAN STYLE QUARK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 101 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |