PLAIN EUROPEAN STYLE QUARK vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN EUROPEAN STYLE QUARK: 3
vs
LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN EUROPEAN STYLE QUARK | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 2.7 g | 17.2 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN EUROPEAN STYLE QUARK | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN EUROPEAN STYLE QUARK | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 140 MG | 128 MG | |
| Sodium, Na | 33 MG | 53 MG |