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Know what is on your plate.

Big Y, PLAIN CRISPY GOURMET PANKO BREAD CRUMBS, PLAIN

Bread & Muffin Mixes Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
14.3g Protein
75g Carbs
1.8g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 75g 82%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About PLAIN CRISPY GOURMET PANKO BREAD CRUMBS, PLAIN

Big Y Plain Crispy Gourmet Panko Bread Crumbs are made from wheat flour, sugar, salt, yeast, and ascorbic acid. A 28g serving has 357 calories, 14.29g protein, 75g carbs, 1.79g fat, and 3.6g fiber. Panko-style crumbs are coarser and lighter than standard bread crumbs, creating a crispier coating when used for baked or pan-fried chicken, fish, or vegetables.

Ingredients

WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID (AS A DOUGH CONDITIONER).

Dietary Information

PLAIN CRISPY GOURMET PANKO BREAD CRUMBS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, PLAIN CRISPY GOURMET PANKO BREAD CRUMBS, PLAIN gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y, PLAIN CRISPY GOURMET PANKO BREAD CRUMBS, PLAIN

See how Big Y, PLAIN CRISPY GOURMET PANKO BREAD CRUMBS, PLAIN compares to other foods in terms of nutrition:

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