PLAIN CRISPY GOURMET PANKO BREAD CRUMBS vs PREMIUM MUFFIN & QUICK BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MUFFIN & QUICK BREAD MIX wins in 5 out of 11 nutrient categories
PLAIN CRISPY GOURMET PANKO BREAD CRUMBS: 4
vs
PREMIUM MUFFIN & QUICK BREAD MIX: 5
(2 ties)
Overview
| Nutrient | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | PREMIUM MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 450 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 143 MG | 50 MG | |
| Sodium, Na | 357 MG | 450 MG |