PLAIN CRISPY GOURMET PANKO BREAD CRUMBS vs BANANA BREAD MIX
Nutrition comparison per 100 g serving
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BANANA BREAD MIX wins in 5 out of 11 nutrient categories
PLAIN CRISPY GOURMET PANKO BREAD CRUMBS: 4
vs
BANANA BREAD MIX: 5
(2 ties)
Overview
| Nutrient | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 443 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 75 g | 68.6 g | |
| Fat | 1.8 g | 17.1 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 86 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 414 MG |