PLAIN BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About PLAIN BAGELS, PLAIN
PLAIN BAGELS, PLAIN is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 46.9g of carbohydrates, and 0.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, MALT, SORBIC ACID, ENZYME, CORNMEAL.
Dietary Information
PLAIN BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 235 calories per 100 grams, PLAIN BAGELS, PLAIN gets 15% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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